Summer brings sunshine, warmer temperatures and more time outdoors. While this is a wonderful season to enjoy with family and friends, it also requires extra care for pregnant women, babies and young children.
Higher temperatures can lead to swollen legs, dehydration and increased skin sensitivity during pregnancy, while babies and young children need additional protection from the sun and heat.
Here are our best tips for staying comfortable, protected and enjoying a safe summer.
Summer and Pregnancy – What Should You Be Aware Of?
During pregnancy, your body works harder to regulate its temperature, which often makes hot weather feel more intense.
Common summer challenges during pregnancy include:
- Swollen feet, ankles and legs
- Increased fluid retention
- Dry or sensitive skin
- Increased risk of skin pigmentation changes
- Fatigue caused by heat
Stay Hydrated
Your body needs more fluids during pregnancy, especially during warm weather.
Make sure to:
- Drink water regularly throughout the day
- Carry a water bottle when outdoors
- Pay attention to signs of dehydration such as headaches, dizziness or dark urine
Protect Your Skin from the Sun
Pregnancy hormones can make the skin more sensitive to sunlight. Many women experience increased pigmentation, particularly on the face.
To help protect your skin:
- Wear a hat or cap
- Choose lightweight, protective clothing
- Use a high-protection sunscreen
- Seek shade during the strongest sun hours
Support Comfort and Circulation
If you experience swollen feet, ankles or heavy legs, it may help to:
- Elevate your legs when resting
- Stay active with gentle movement
- Avoid standing for long periods
- Cool your feet and legs with cool water
Summer Care for Babies and Young Children
A baby’s skin is thinner and more delicate than adult skin, making it more vulnerable to heat and sun exposure.
Avoid Direct Sun Exposure
Health authorities generally recommend keeping babies out of direct sunlight whenever possible.
Instead, use:
- Shade
- Wide-brimmed hats
- Lightweight protective clothing
- A well-ventilated stroller with sun protection
Watch for Signs of Overheating
Young children can become overheated more quickly than adults.
Signs of overheating may include:
- Restlessness
- Red skin
- Excessive sweating
- Fatigue or unusual sleepiness
Provide regular breaks in the shade and ensure adequate hydration according to the child’s age and needs.
Gentle Skincare After Outdoor Activities
Sun, wind and heat can dry out delicate skin.
A gentle skincare routine can help maintain the skin’s comfort and moisture balance after a day outdoors.
Sunscreen Protection for Mom and Baby
Sun protection is an important part of every summer routine.
For pregnant women, sunscreen helps protect against sunburn and pigmentation changes caused by increased skin sensitivity.
For babies and young children, shade and protective clothing should always be the first line of defense. When sunscreen is needed, choose products specifically designed for sensitive skin and follow local health recommendations regarding age and sun exposure.
Our Recommendation for Summer Pregnancy Care
To make summer skincare simple and convenient, we have created our Summer Care Bundle featuring carefully selected products for pregnancy skincare and family sun protection.
The bundle has been assembled with a focus on:
- Daily hydration and nourishment for the skin
- Supporting skin elasticity during pregnancy
- Comfort and wellbeing during warm summer days
- Gentle pregnancy-safe skincare
- Sunscreen protection for both mom and baby
A simple and complete summer care routine for the whole family
You can find the complete bundle in our webshop.
Enjoy Summer with Confidence
Summer should be a time for relaxation, family moments and creating lasting memories.
With proper hydration, sun protection and gentle skincare, pregnant women, babies and young children can enjoy the warmer months safely and comfortably.
At PregSafeShop, we carefully select products with a focus on quality, safety and wellbeing, making it easier to find skincare and baby care products you can feel confident about using.
For more summer tips and guidance, visit the Danish Health Authority